Individual, Couples & Family Therapy In New York State

Change Your Story, Change Your Life

 

“What may appear to be an arrow or sword we can actually experience as a flower… It depends on our relationship with ourselves. ” – Pema Chodron

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Who Am I ?

As someone with in-depth experience both in and practicing therapy, I provide a safe place to explore and address shame, self-sabotage and substance use, relationship struggles and life anxieties.

I believe that how you grew up deeply influences who you are today as an individual, in relationships and in the world. Your upbringing also affects how confident and safe you feel being your true self as you interact with others.

When there is an imbalance between the various parts of yourself, depression, anxiety, isolation and self-sabotaging behaviors can arise.

Together, we can discover and begin to heal the parts of yourself that are currently holding you back and allowing you to live a more fulfilling and authentic life.

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Specializations

Substances, Shame & Secrecy

Career Burnout, Anxiety & Indecision

Conflict, Power Struggles & Communication

Trust, Attachment & Insecurity

Services

Individual Therapy

Finding an individual therapist who is the right fit can feel a lot like finding a good relationship in NYC through a dating app.

Couples Counseling

Are you or your partner feeling alone and misunderstood in your relationship? Do you find yourselves having the same conflicts erupt over and over again? Is lack of trust or resentment becoming stronger than intimacy and connection?

Family Counseling

Every family goes through challenging times and transitions and family therapy can help you navigate adversity, whether it is conflict, poor communication, and resentment or addressing trauma and life events.

My Story

I lived for many years in a career that was not true to who I am. Through my own bumpy journey, I learned the value of living authentically, even when it means leaving a job/career or relationship that feels comfortable or challenging family dynamics that are holding you back.

I have also deeply explored important areas for self-esteem and self-respect that support healing from trauma, addiction, anxiety, and more. Every client relationship is different. I work in partnership with each person individually to help them get unstuck, reduce anxiety, improve relationships and self – esteem and ultimately, live a fuller life.

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My Approach

My approach is collaborative and engaged. I try to create a safe, non-judgmental space for your process to unfold. For me, actively joining a client in the exploration, discovery and recovery that takes place in the therapy room is an essential component in building trust and comfort.
One of my core beliefs is that is crucial to meet you where you are in your process, whether you are coping with ambivalence around relationships or substance use, attachment challenges or trauma, and to support your journey to discover and achieve your personal goals. I look forward to working with you!

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Get in touch with me

You can reach me via phone or email for a free 15-minute consultation, and I will respond within 24 hours.

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